Posts Tagged ‘Abdominals’

Pilates Exercises to improve your body and your mind

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Pilates exercises are good for your body and your mind. Pilates exercises are performed on a flat surface, usually on a mat laid on the ground. Pilates exercises draw their inspiration from yoga but also in dance and gymnastics. Pilates helps in losing weight among other arms. Pilates exercises are based on 8 guidelines intended […]